Professional counselling service in a holistic and safe environment

Cognitive Behaviour Therapy

Cognitive behaviour therapy (CBT) is based on the concept that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together.  It is generally short-term and focused on helping clients deal with a specific problem. CBT deals mainly with current problems rather than focusing on past issues. It is commonly used to treat depression, anxiety and phobias.

CBT encourages understanding difficulties in terms of the relationship between thoughts, feelings, body responses and behaviour. Specifically, our thoughts determine our feelings and behavior.

I work collaboratively with clients to challenge negative thinking patterns and behaviors which may be causing difficulties. I encourage clients to re-evaluate their perceptions and assumptions and learn to develop a healthier style of thinking.

CBT.jpg
CBT.jpg
Naduir 5.jpg
Naduir 5.jpg
naduir 6.jpg
naduir 6.jpg
Useful Contacts.png
Useful Contacts.png

 

Seol Counselling Galway Logo

Addresses:

Seol Counselling
64 Dominic Street
Galway City

Seol Counselling
Naduir, Saoirsinn
Furbo,Co Galway

Contact:

Phone: 0868059726
Email: seolcounselling@gmail.com
Facebook: www.facebook.com/seolcounselling
Google Map Link